I wonder what their girls thought when they saw the photos! ? It was nice to spend a couple of days with them there. I used to link in between the children’s programs and read out the cards. We broadcast from Buckinghamshire, but they didn’t know that. Two of the people at the retreat, Kevin and Sabine, remembered me from my SSVCTV days reading cards for their own two girls when they were stationed in Germany at Osnabruck on the BFPO base.
You know me, I love a room with a view! And when I went to see my niece and her two year-old, plus the new baby, in Ilfracombe, I had to climb one million steps to get to their front door but it was worth it – this was the view! Had a lovely time catching up and lots of cuddles. If you do, get this, it’s brilliant! Go here to get yours. Well, if you don’t have any problems with inner and outer thigh muscles – or bottom – that is.
Look who loved the Leg Master! I took down my favourite leg trimmer to show Lauren, and look who jumped on it! Little Phoebe was so funny, she knew exactly how to use it as well, ha ha. They have the most wonderful plants growing, including some delicious mangetout, which had grown a bit too big so they had started to form peas and the outside was more delicious than the peas! But then my clean palette is very sensitive to all sorts of foods and vegetables at the moment, and that means that even something normally bland tastes absolutely delicious! Well you can imagine, after a week of mostly juice and soup! Happy to say I will be back down again with them the following weekend, because it’s our annual trip for the two little cousins to meet up and I will be going with my son Bradley to spend a couple of nights. A little hiccup came in the form of Baloo, the brown spaniel, having a bad abscess on her tooth, but all was okay after a quick trip to the vets for antibiotics! Always smashing to be down in Wales with my beautiful daughter. Plus, I’ve got to spend most afternoons with her, to give Lauren a rest. I loved going to watch Phoebe do swimming and picking her up from nursery. Next conversion of the barn is coming on well. Then it was off to Lauren’s for three nights to soak up as much time as I could with my lovely daughter, her two and a half-year-old and their family. This was my result for the week, it will be mostly water loss in that half a stone off, I’m sure, but I’m going to try to carry on eating clean from now on… Hopefully I’ll keep in touch with some of them. The most beautiful views were outside my window (see below for a vlog look around the place when I first arrived!), and I met a lovely bunch of people. I went in a couple of times because the weather was fine enough, and popped in my Apple AirPods so I could continue listening to my audiobooks.
Oh my goodness, it was such a lovely pool. I did lots of yoga, walking, had massages, did a food intolerance test (I need to add whole eggs to my dairy intolerance!), and swimming. I was there to re-balance myself and give my body a bit of a reset. Unstress gives your mind and body the chance to disconnect from the craziness for a few minutes and come back refreshed, recharged, and refocused.Boy, have I been busy! First, a fabulous five-night relax and chill yoga retreat in Somerset at Amchara. Does Beachbody have meditation?īeachbody has teamed up with the premier meditation app, Unplug, to bring you a 21-day guided meditation program that’s quick, easy, and accessible to everyone. Ramp Up Your Energy Level: This workout variety will get your blood flowing and muscles moving. It boosts your metabolism, revs your heart rate, and helps increase total fat burning.
Is PiYo a good workout?ĭramatic Weight Loss Results: If you’re looking to lose weight quickly, PiYo is a great choice. Which Beachbody program is best for beginners?īest Overall: 21 Day Fix. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.
While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss.
Practicing yoga may also help you develop muscle tone and improve your metabolism. Includes 3 calendars: 30-Day Calendar, 14-Day Yoga Challenge Calendar, & 5-Day Recovery Calendar. Does Beachbody have yoga?īeachbody Yoga Studio (BYS) is a complete collection of Beachbody’s yoga classes that give you the power to choose the ideal yoga practice to fit your style, goals, and schedule. Access to Beachbody Yoga Studio, where you can stream a variety of yoga classes to continue progressing after 3 Week Yoga Retreat. Can you stream 3 week yoga retreat?ģ Week Yoga Retreat. Get ready to roll out your mat and finish flexible and strong. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less).